Personal
Training

Personal Training PROGRAMS

Personalized Guidance for Fast and Safe Results

Personal training (the way we do it) offers unique benefits you won’t find in group classes or self-guided workouts—especially for beginners.

(By also following a balanced, healthy diet, you significantly boost your performance, allowing you to see major, visible improvements in your physique.)

Below is a detailed breakdown of some of the key benefits and results you can expect, compared to other approaches to fitness.

PERSONAL TRAINING BENEFITS

	Personal Training	Group Classes	Self-Guided Training
1. Personalized Training Program	Each program is designed exclusively for you, taking into account your personal needs, goals, and capabilities.	Programs are general and are not tailored to your individual needs.	Naturally, proper guidance and the correct selection of exercises or training protocols are missing; this will likely lead to a lack of results, frustration, or injuries.
2. Enhanced Safety and Injury Prevention	Your personal trainer will guide you in the correct execution of exercises and help you push your limits to achieve consistent results and overcome plateaus.	The instructor cannot monitor all participants equally. The larger the class, the greater the issue.	A lack of supervision can lead to incorrect exercise execution and significantly increases the risk of injury.
3. Quick Results	A personalized approach ensures that every minute of your workout is maximized, leading to faster and more “effortless” results.	Progress is much slower, as the program is not tailored to your pace and goals.	Without proper guidance, progress can be slow or even non-existent.
4. Motivation and Support	Your personal trainer is by your side every step of the way, offering constant support, encouragement, and motivation.	Despite the social aspect, the instructor cannot provide support to every individual participant.	A lack of guidance and support can diminish motivation and consistency.
5. Continuous Adjustment and Improvement	Your program is continuously adjusted based on your progress and feedback, ensuring ongoing improvement.	Programs are usually standardized and not further tailored to individual needs.	Without external guidance, it is impossible to recognize when and how to adjust your workout.

Invest in Yourself

Choosing personal training is an investment in your health and well-being.
With the guidance of an experienced professional (and the team), you will achieve your desired results safely and efficiently, saving both time and effort.

Don’t leave your fitness routine to chance.

With over 30 years of experience, I know how to tailor training to each individual’s unique needs, creating a dynamic and supportive environment.

Contact me today to book your spot and start your journey toward a healthier, more active life.

Availability – Prices

Our training packages reflect our philosophy of training through an entire season with a progressive and methodical approach; that is why they are designed to cover the full season.
However, for your convenience, you do not have to pay the full amount upfront; instead, you can pay in installments.

You can start with a trial month, and if everything meets your expectations, you can proceed with the full-season package, securing your spot right up until the summer holidays.

1Morning Slot

4Afternoon Slots

First month: €289

Continuing until summer: 9 consecutive monthly installments of €249

*Prices do not include VAT

DOUBLE PERSONAL TRAINING

1Morning Slot

1Afternoon Slot

First month: €389

Continuing until summer: 9 consecutive monthly installments of €289